The Integrated Body Retreat: Learn Internal Power for the Body
This is an intimate two-day retreat limited to eight participants, July 11-12. It is extremely powerful stuff for yogis, martial artists, body workers, dancers, and anyone involved in movement arts. We will have a special guest, as the executive director of the Pittsburgh Ballet joins us! We also hope to have some of the professional dancers in Sarasota.
On Wednesday, we will spend part of the day discussing the anatomy of connective tissue, how forces and tensions affect it, and other scientific concepts, including breathing, anchor points, yin and yang and others. We will also discuss the principles of training the brain and fascia to prepare us for hands-on work. On the second day we will be doing paired exercises that include breathing, shoulder work, proprioception, how to deal with force on the body, and begin to explore how daily shugyo (self training) is the key to changing the tissues. Our sessions will include demonstrations of concepts discussed. Please wear comfortable clothing. Register now! Cost: $325 11CEU NCBTMB